1. First and foremost, talk. Talking to someone close to you can go a long way in keeping away the blues. Your spouse/partner, your parents, your siblings or your close friends can be your pillar of strength during this depressive phase. Always remember
those who love you, will not judge you based on your weaknesses and will definitely give you the support you need.2. Exercise.Take a walk or jog a while. If youre into sports like basketball or baseball, go sweat it out in the court or on th....
Train Your Mind
