If you suffer from general anxiety you may find yourself
saying things like: "What if I get cancer?", "What if my
partner is falling out of love with me?", "What if I say
something and look like an idiot?", "What if I can't meet
that deadline at work?","What if I mess up that
presentation?", "What if...?"
All these "what ifs...?" keep anxiety stoked. When you are
worrying or anxious there is a stream of these "what if... So, what to do?
Well there are a number of methods you can use....
Train Your Mind
