This month, take stock of your social relationships. Our world and our lives are getting more difficult - we need each now more than ever. Relationships with family and friends help get us through tough times. Mental Health America's theme for 2008 is Get Connected. Social connectedness is a major factor in mental health and wellbeing.
Think back to times when you went through extraordinarily tough tribulations - could you have made it without your friends and family? I know I could not have....
Train Your Mind
