If you're like most people then a big chunk of your anxiety
usually involves a lot worry. Why do we worry? Because worry
allows you to use your thoughts and mind to imagine what
*could* happen in the future. This can be very useful...
Worry can help you work out solutions to problems that may
arise. Worry can help you avoid potential tricky or dangerous
situations. Worry can help motivate you. Worrying may be a way
to show other people that you're responsible or caring. All
this a....
Train Your Mind
