People who have anxiety and panic attacks often fear doing something out of character or fear they might lose control in front of other people.
If you are such a person I hope to put your mind at rest. Firstly, it is important to rememb er you are feeling this way because of the heightened state of stress your body is under. You feel out of touch because of the tension in your body which is mental, physical and emotional. This tension creates inner pressure that makes you feel you have th....
Train Your Mind
