If you're unhappy with the extra bit of padding on the sides of your thighs right by your bum, here's a move that can help smooth out your saddlebags, which I affectionately call my lower love handles. You can't spot-reduce the area, but toning sure does help.
To learn how to do this exercise, read more.
Come onto your knees and bring an exercise ball next to your right thigh. Rest your right arm on the outside of the ball and lean your weight into the ball. Now your right thigh is in a ....
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