If you're looking for a way to get some exercise while soaking in the Summer weather, take a hike. Grab a friend or two and hike through forests or trek up a mountainside. Before you head out, here are some rules to keep in mind.
Stick to the dirt trail. It'll keep you safe and protect the natural environment. If everyone trampled wherever they wanted, there wouldn't be much plant life to enjoy.
Don't disturb animals or their homes. If you see a beaver dam, just be an observer, and take a f....
FitSugar -- Healthy, happy you.
