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135-175 BPM - Upward Mobility

This "ramp" mix accelerates steadily over the hour, reaching 25% of the target at 15 minutes, 50% at 30 minutes, 75% at 45 minutes, and 100% at 55 minutes, for a great conditioning workout. PLAYLIST: 01. Vinyl Life - Good Life (Tim Rex Remix) 02. Kike Serrano - El Son 03. Industry - Release Me (Cruz & Bagz Tribal Vox Mix) 04. Desert Dwellers - Calling On My Roots 05. Jan van Lier - One Through Seven - Dirtyhertz Remix 06. Javith & Lemoch - Feel the Drums (Peter Rauhofer NYC Edit) 07. Slim Yelow - Calling 08. Macaluso - In the Soul (Tribal Mix) 08. Menace - Sound of the Floor [Superchumbo'apos;s Leadhead Dub) 09. Francesco Farfa - The Search (Voyager Remix)] 11. I.B. - Flame (Piece Process Remix) 12. Steve Boyett - Rachele (closing) Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music Podrunner T-shirts are available at copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

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