Not long ago, I wrote a post about why running speed doesnt matter in softball. In a nutshell, I was explaining why linear speed (or running fast in a straight line) isnt that important for softball and I made the point that what really matters in our sport is acceleration (starting speed), multi-directional quickness and lateral agility because of the nature of our game.
A friend of mine, Doug Parry, just sent me a link to a great video that shows a great drill on how to improve lateral agility for softball. This is one of my favorite drills to teach players lateral agility, quick change of directions, and quick feet.
Softball Performance Blog
