Dr Cooper Healthy Living Father of Aerobics
Dr Cooper from the Cooper Aerobics Center discusses timely health topics
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#449: Todd Whitthorne interviewed about vitamin D & Omega-3 supplements
Todd Whitthorne was interviewed by Joanie Greggains on KGO radio in San Francisco recently about Vitamin D, Omega-3, and taking a multivitamin.
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#448: Benefits of exercise differ by race and sex
Benefits of exercise differ by sex and race (Podcast) Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and talks about how the benefits of exercise differ by sex and race. The study, reported in the Journal of Lipid Research (August 2009 issue), began i …
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#447: High blood pressure linked to memory loss in those 45 and older
Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and talks about how a recent study linking high blood pressure to memory loss in adults 45 years and older. The study, reported in the Journal of Neurology (August 25, 2009 issue), looked at the link betwe …
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#446: Jay Grimes, Pilates authority is interviewed
Dictionary.com defines Pilates as âa method of physical and mental exercise involving stretches and breathing that focus on strengthening the abdominal core.â Jay Grimes, a leading authority and practitioner of Pilates was recently in town for a day of teaching. We caught up with Jay and talke …
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#445: Aspirin Therapy - new guidelines discussed by Cooper Clinic cardiologist Nina Radford
In this Cooper Aerobics podcast, Dr. Nina Radford, Cooper Clinic director of cardiovascular medicine, discusses the U.S. Preventive Services Task Force new recommendations regarding aspirin to prevent cardiovascular disease. The U.S. Preventive Services Task Force looks at all the literature t …
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#444: Cooper Fitness Center Personal Trainer Colette Cole â Female Focus Program
Todd Whitthorne interviews Colette Cole, a personal trainer at Cooper Fitness Center. Colette has a masters degree in exercise physiology, and co-authored Womenâs Health and Fitness Guide with Michele Kettles, M.D., M.S.P.H., medical director of Cooper Clinic in Dallas. Research shows lifestyle cha …
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#443: Dr. Radford reviews how changes in physical activity impact longevity
Dr. Radford reviews how changes in physical activity impact longevityDr. Nina Radford, Cooper Clinic director of cardiovascular medicine was interviewed by Todd Whitthorne, and gave her thoughts on the recent study published in the British Medical Journal looking at lifestyle changes in terms of phy …
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#442: Dr. Nina Radford reviews the ENCORE Study and DASH Diet
Dr. Nina Radford, Cooper Clinic director of cardiovascular medicine is interviewed by Todd Whitthorne, and gives her thoughts on the ENCORE study as discussed at the recent American College of Cardiology conference. The ENCORE trial looked lifestyle interventions for lowering blood pressure …
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#441: Dr. Tedd Mitchell talks about studies in the news
Dr. Mitchell talks about studies in the news Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and gives his thoughts on two recent news articles. Prostate Test Found to Save Few Lives Two big studies have recently been published regarding prostate canc …
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#440: Top Omega-3 Expert Doug Bibus, MS, PhD Is Interviewed
Doug Bibus, MS PhD is considered one of the top omega-3 experts in the world. Dr. Bibus visited Cooper Aerobics Center recently and took time to talk with Todd Whitthorne about omega-3s. Dr Bibusâs research interests include the role of essential fatty acids in nutrition, the role of omega 3 fatty a …
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#439: Athletic Conditioning: Power Plate Vibration Technology and Power Outdoor Workouts with Shann …
Cooper Fitness Center (Dallas) personal trainer Shannon Edwards talks with Todd Whitthorne about the new Power Plate equipment the club is now utilizing, and the weekly Outdoor Power Workout class Shannon and personal trainer David Williams co-direct. Shannon was Cooper Fitness Center personal train …
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#438: Exercise and Quality of Life
Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and gives his thoughts on the 21-year longitudinal study conducted by Stanford researchers to confirm disability and survival benefits of exercise. Reduced Disability and Mortality Among Aging Mass Index Calcula …
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#437: The Nutritional Diet
Cooper Wellness Program director of nutrition and registered dietitian Kathy Duran-Thal claims she knows a little bit about a large array of topics when it comes to nutrition and healthy eating. Kathy talks hints and tips on how to simplify nutrition and make healthy eating exciting. Included is a …
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#436: Colon Cancer and Colonoscopy
Dr. Abram Eisenstein, Cooper Clinic director of gastroenterology is interviewed by Todd Whitthorne. Fifty thousand Americans will die this year colon cancer, a largely preventable disease. Dr. Eisenstein discusses the major risk factors for colon cancer and how a colonoscopy can save your life. Ref …
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#435: Weight Loss
Jay Ashmore, PhD, executive director of Cooper Weight Loss, talks about a sound, sensible and scientific approach to weight loss.
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#434: Minimize Heart Attack Risk
Dr. Nina Radford, director of cardiovascular medicine for Cooper Clinic, talks about cardiovascular disease. Dr. Radford explains that healthy habits can help reduce heart disease risk factors.
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#434: Gastro-intestinal Health
Dr. Abram Eisenstein, director of gastroenterology for Cooper Clinic, talks about gastro-intestinal health and how our dietary choices can impact our gastro-intestinal health.
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#433: Your Health Your Responsibility
Dr. Kenneth Cooper, the "father of aerobics," and founder and chairman of Cooper Aerobics Center, discusses how 21st century medicine includes proper exercise, proper weight, proper nutrition, and proper supplementation. Dr. Cooper also explains what he means by the term "squaring off …
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#432: Relieve Everyday Stress
Cooper Wellness Program Executive Director Connie Tyne discusses ways we can relieve everyday stress. Connie provides suggestions on how to survive â and maybe thrive â in a stressful life.
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#431: Prostate Health
Dr. Tedd Mitchell, President and CEO of Cooper Clinic, and Todd Whitthorne discuss the recent recommendations from the U.S. Preventive Services Task Force, published in Annals of Internal Medicine, that men more than 75 years of age not be screened using the PSA test. Todd and Dr. Mitchell also di …
Dr Cooper Healthy Living Father of Aero..
