FitSugar -- Healthy, happy you.
Healthy, happy you.
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Grade Your Hikes
I love hiking in the Fall because of the beautiful scenery and perfect weather - the crisp air never leaves me too hot or too cold. On the weekends I often go on all-day or multi-day hikes in Yosemite valley or the Lake Tahoe region. Some of my friends equate hiking with a leisurely stroll through t …
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5 Foods That Fight Stress
With the holiday season in full swing - presents to buy, meals to prepare, hardly a moment to hit the gym - it's easy to quickly become stressed out. And stress can trigger a load of other health issues, so it's best to keep our stress levels in check. While we're inclined to choose a not-so-healthy …
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Are the Kardashians' QuickTrim Diet Products Quackery?
A very pregnant Kourtney Kardashian is having a hard time accepting her baby weight. Slim sis Kim says that "Kourtney is going crazy. She feels so big right now. She's just ready to have the baby." According to Us Weekly, sisters Kim and Khloe are both dieting with their QuickTrim diet products and …
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Stretch Your Stretching Knowledge
Stretching is one of the three essential elements of fitness, along with strength training and cardio. But many of us neglect the flexibility portion of our workouts. But do you know better? Let's stretch our brains for a change and see how much you know about stretching. Take the quiz
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Thanksgiving Side Dish: Apple Squash
Thanksgiving is one of my favorite holidays because I love all the warm, savory dishes. This one has been in my family for years and it's sweet, creamy, and has a crunchy topping that reminds me of homemade mac and cheese. It's easy to prepare ahead of time, and is a great alternative to mashed pota …
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High-Fructose Corn Syrup Linked to High Blood Pressure
No matter how much the Corn Refiners Association tries to convince us that high-fructose corn syrup is healthy, I'm not buying it. Now I have another reason to avoid it: new findings have linked high-fructose corn syrup to high blood pressure, aka hypertension. In the past 20 years alone, Americans …
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Smarter Eats: Gwyneth Reminds Us to Get a Healthy Dose of D
Gwyneth Paltrow's dishing out some healthy advice on GOOP this week - get your daily dose of vitamin D. The super-fit star points to Dr. Frank Lipman's healthy tips for getting our fair share of the vital D, who reminds us that, especially this time of year -when we head into the colder season and s …
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Neti Pot Use Could Cause Sinus Problems?
Pollen and cat fur are not my friends, and when I become so stuffed up I can't smell a thing, I turn to my neti pot. It looks like a little teapot. You fill it with warm salt water, place the spout in one nostril and as the water passes through your nasal passages and comes out the other nostril; it …
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A Little Yoga Insight You May Not Learn From Your Instructor
Sure, practicing yoga is all about health and wellness, but Smart Money knows that it is also booming business. There are some aspects of yoga class that may not be in keeping with the healthy lifestyle you seek - just don't expect your yoga instructor to let you in on them. Here are a few pointers …
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Have You Had Luck Getting a Swine Flu Shot?
I don't have to read about the shortage of swine flu vaccine, I'm living it. Everywhere I go to get vaccinated it's the same - there are not enough shots to go around. Supplies are extremely limited, and a recent poll conducted by Harvard University School of Public Health says that 70 percent of ad …
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Fitness Magazine's Top 100 Workout Songs
Tired of listening to the same old Britney Spears and Madonna songs while you work out? Fitness magazine interviewed top personal trainers to find out what songs pump them up while working out, and they came up with a list of the top 100 workout songs. To hear a little taste, read more.
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Ways Your Relationship Is Making You Fat
Being in a relationship has a lot of perks, but spending all that time with your honey can make you forget to take care of yourself, which can translate to an expanding waistline. If your clothes feel a bit more snug since you started getting serious with that special someone, here are some ways you …
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Game Review: Your Shape For Wii
There's a new fitness game in town and it's ready to work you out and make you sweat. Your Shape ($69), a new Wii game by Ubisoft, makes Jenny McCarthy your workout coach and training buddy so you don't have to sweat it out alone. The game comes with a camera that you perch on your TV; it captur …
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Wash Up! Clean Hands Quiz
With cold and flu and swine flu season upon us, it's imperative to get into the healthy habit of washing your hands. But this everyday activity has plenty of facts and fiction tied to it. Do you know your hand-washing facts? Take my quiz and see if you clean up. Take the quiz
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Get on the Ball: Circling Plank
Plank is one of my favorite exercises because it really targets your upper body and core. Plus there are so many challenging variations such as plank jumping jacks and walking elbow plank, so you mix up your routine and never get bored. Here's another variation that will really work your lower abs, …
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Another Reason to Eat Carbs: Boost Your Mood
The majority of Fit readers call themselves carb queens, and Winter can make those carbohydrate cravings even more intense. But have no fear: scientists are finding even more reasons not to avoid this essential food group. A recent study of more than 100 obese and overweight adults in Australia f …
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Kellan and Ashley Joke About Robert in SF, Aniston Hits the Stage in NYC, and Twilight Dominates Pe …
Kellan Lutz and Ashley Greene popped up to San Francisco yesterday for a fan event where they joked about shaving Robert Pattinson's head and what vampires smell like. They also have reason to celebrate - the Twilight saga dominated today's People's Choice Award nominations. Plus, we have video of J …
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Just a Spoonful of Honey
It's that time of year when dry coughs begin to interfere with sleep. You lie down and start coughing, and the coughing keeps you up. Never fear, there's a natural fix for the problem: honey. The amber liquid has been found to ease nighttime coughs. It is believed that honey helps ease coughs for …
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Kellan and Ashley Joke about Robert in SF, Aniston Hits the Stage in NYC, and Twilight Dominates Pe …
Kellan Lutz and Ashley Greene popped up to San Francisco yesterday for a fan event where they joked about shaving Robert Pattinson's head and what vampires smell like. They also have reason to celebrate - the Twilight saga dominated today's People's Choice Award Nominations. Plus, we have video of J …
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With Teen Obesity, Inactivity Is Only Part of the Problem
I panic every time I see another "exercise doesn't work!" story - until I read between the lines and learn once again that exercise is a good thing. On the heels of its conversation-starting cover story on the exercise "myth," Time is tackling a new study of teen obesity that claims inactivity is on …
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