FitSugar -- Healthy, happy you.
Healthy, happy you.
-
When Did You First Start Working Out?
A little workout nostalgia - I was just thinking back to when I first started exercising, thanks in large part to my dad. Outside of required gym class or a sports team, I was trying to remember when fitness became important to me, and landed right at about eighth grade. Around the end of middle sc …
-
Rosemary Pear Sparkler
Choosing champagne or sparkling wine to celebrate the holiday season is a nice low-calorie alternative to spirits or beer, but when I'm craving a cocktail, a plain glass of Prosecco doesn't always do the trick. If you're looking for a nice cocktail to enjoy this holiday season, try my refreshing ro …
-
Weigh In: Flirtatious Guy at the Gym
This FitSugar reader needs some advice about an overly friendly guy at her gym. Dear Fit, I joined a gym last Winter because my New Year's resolution was to lose 40 pounds. I'm halfway to my goal, and am really proud of myself. I definitely notice a big change when I try on clothes or look in the …
-
Tips For Cleaning the Yard Without Breaking Your Back
The cool temps of Fall mean yard work for me. How about you? There are piles of fallen leaves to rake, and I also like to plant colorful flowers to brighten up the upcoming rainy Winter. I'm sure many of you are knee-deep in yard work as well, and while it's a great way to burn some calories, you …
-
Speak Up: What Are Your PMS Food Cravings?
I try hard to eat healthy most of the time, but when PMS strikes, it's hard for me to stay on track. I end up craving everything sweet and salty like ice cream and mozzarella cheese-covered french fries. What about you? What are your fattening, greasy, creamy, fried, sugar-coated, chocolate-covered …
-
Food Review: Forze GPS Shakes and Bars
I'm typically wary of fitness drinks with gold packaging; they remind me of the weird muscle-building brands I see at the gym. But when I read the label on Forze GPS shakes and bars, I was intrigued. This line of snacks, including chocolate and vanilla shakes and four flavors of energy bar, is desc …
-
Fit Kids Gift Guide
What little kid doesn't have energy to burn on Christmas morning? Here are a few gift ideas for the active little ones in your life that will take them around the block on two wheels as well as into the pool - indoor swim lessons make a great gift and help add structure to the rainy and cold Saturda …
-
Lessons From the White House Chef
Part of Michelle Obama's master plan to reform eating habits in this country includes the directive of a young chef named Sam Kass. Kass has been the Obamas' personal chef for several years now, and when the Obamas packed up and moved to the White House, he did too. Kass, 29, plays more than cook …
-
Thinking of Getting Inked?
I have never gotten a tattoo unless you count the temporary henna kind, but it looks like I might be in the minority. About 25 percent of 18- to 30-year-olds have been inked, and 65 percent of them are women. If you've always wanted to get your fave butterfly etched onto your ankle, here are some th …
-
Stretch It: Shin and Ankle Stretch
After long bike rides, my shins and the tops of my feet are often tight. All that flexing of my ankle and pulling up on the pedals to maximize my stroke takes its toll on this part of my body. Once I slip off my stiff cycling shoes, this is the first stretch I do. Here's how: Cross your left a …
-
6 Questions to Ask Yourself When Buying Hiking Boots
If you choose your hiking boots carefully, you can wear the same pair for years. But tracking down the perfect pair is easier said than done. I recently purchased a new pair of hikers, and they seem promising; I'll know after I break them in! If you're gearing up for some cold-weather hikes, don't …
-
Kristen Wants to Quit Smoking, Do It Too!
Kristen Stewart made the first step in kicking her cigarette habit - admitting to Entertainment Weekly that she's ready to give it up, saying, "I'm going to stop smoking. I'm not such a good smoker, anyway. It's not in my bones. I'm gonna drop it." More power to the gorgeous Twilight star, and here' …
-
Do You Take a Daily Multivitamin?
I must admit I am not much of a vitamin taker. I strive to eat my nutrients in a daily, well-balanced diet. However, I do think supplements are great for people worried about reaching their recommended daily intake of essential vitamins and minerals, especially for pregnant or nursing women or those …
-
Who Knew? Texting's Tied to Neck Pain
Turns out excessive texting can get you more than a hefty phone bill. Though it's the preferred choice of easy communication for young adults and teens, a new study reveals that texting can actually increase upper body pain in the neck and shoulders. Though this is only a preliminary study, the re …
-
Best Buy No Longer Just Selling Couch-Potato Electronics
When I hear my husband is headed to Best Buy, I get a bit nervous. My fears my be slightly allayed by the fact that select outlets of this electronics mecca will be selling my favorite fitness accessory that features a computer chip: heart rate monitors. Forty stores in Arizona, Colorado, Iowa, Mary …
-
Yoga Unites the Mind, Body, and Spirit
Barefoot chick from our Yoga Stretch and Tell community group wants to know what the practice of yoga means to you, and posted this: I know most people do yoga to relax and tone their body and I think that is wonderful just of itself. But yoga [as defined in Sanskrit, the language of origin] actual …
-
Prevent Shin Splints With Toe Lifts
Since the weather is getting chillier, many of you might be moving your runs indoors. From my experience, switching running surfaces always takes some time to get used to, and shin splint pain has often been a symptom of adjustment. To prevent soreness in the front of your lower leg, here's an exerc …
-
Say Hello to Our New Beauty Video Channel, BellaTV!
If you're a fan of our daily PopSugar Rush, you'll love this news. We're so excited about the launch of BellaTV, the ultimate video channel for beauty junkies everywhere. A lineup of original shows - three fresh episodes weekly - covers the wide world of beauty, including the latest hair, makeup, s …
-
Padma Cooks at Home to Stay Fit
Thanks to a full season of Top Chef's indulgent cuisine, the reality hostess admits she's likely to go up a couple dress sizes during filming. Still, Padma Lakshmi doesn't let the extra pounds take a toll on her healthy fitness perspective, and shares with Glamour how a positive attitude and a reali …
-
Have You Ever Hung Up a Photo as Motivation?
I haven't yet cracked a copy of Andre Agassi's new tell-all, Open, but I have been reading reviews and can't help but be fascinated by the revelations about the tennis star, his equally talented wife, and his ex, Brooke Shields. I especially love this tidbit: In preparation for her wedding to Agass …
FitSugar -- Healthy, happy you.
