Mastery of Meditation, Kundalini Yoga and Zen
Devoted to the Mastery of Meditation, Kundalini Yoga & Zen Practice. Helping all to acheive their highest potential.
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10 Best Personal Development Articles
Best Self Improvement Articles Best Self-Help Articles A recent Personal Development article I wrote, 10 Keys for Turning Ideas Into Reality, was very well received by the readers of Mastery of Meditation and also, by the public at large. It literally caught fire on StumbleUpon and has been vi ...
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Survey: Who Practices Yoga More, Men or Women?
We have run many fun and insightful surveys regarding meditation practice here on Mastery of Meditation and Yoga, and now it is time to run a survey to learn about your yoga practice. To read the interesting surveys and results we have run so far, just go to the Surveys Category. These surv ...
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Developing Psychic Abilities with Powerful Yoga
Acquiring Psychic Powers & Abilities Testimonials of Psychic Development from Yoga Life is mysterious. Its secrets are vast and many, and she does not share them casually with us. I think that is good. Learn to embrace the unknown, learn to just live in the wonde ...
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10 Keys for Turning Ideas Into Reality
Turning Ideas Into Action The more I live the less impressed I am by just ideas. Regardless of how good the idea might be, I have come to realize that good ideas in and of themselves are pretty much worthless. I know many people who are full of good ideas. Ideas abou ...
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How to Attain Enlightenment
Spiritual Enlightenment Meditation For Enlightenment Can enlightenment be attained? Is there something that can be done to bring it about or are you altogether at the mercy of chance and luck? Do you simply set the stage and wait, or can you be more proactive? In fact, can you be proacti ...
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Benefits of Yoga Testimonials Pouring In
Benefits of Yoga Your Stories It is always inspiring and enlightening to learn about how certain meditation and yoga programs are helping others. For this reason, from time to time, I share with you all some of the feedback I get from others who are benefiting from the yo ...
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Meditation Techniques - The Ultimate Guide
Best Meditation Techniques Guide to Meditation Techniques Mastery of Meditation now has 300+ articles detailing a wide range of profound yoga, pranayama and meditation techniques. In addition to providing these valuable techniques, there are also a wide range of artic ...
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My Simple Rule for a Peaceful Life
Peaceful Living Several years ago I pretty much concluded that there was very little benefit in fighting with people. Since then I have tried to follow the simple rule, Dont Fight With Anyone, and I can honestly say that it has been one of the best decisions I made. I originally decided ...
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How To Live Your Own Life
To a very large degree your life is probably not of your choosing. The strong currents of tradition and the pressure of society generally play a big role in determining how your life ends up. Many people end up following the beaten path, of school, college, career, marriage, children, ol ...
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Zen Buddhist Meditation Technique Wins Survey
Your Meditation Technique Zen Meditation Most Popular Here are the fascinating results of the most recent survey that we ran on Mastery of Meditation & Yoga. In that survey we asked fellow meditators what type of meditation technique they favored and practiced. H ...
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Yoga, Meditation & Self Improvement Carnival - Edition #21
Spiritual & Personal Development Blogs Best of Spiritual & Self Improvement Articles Welcome to the 21th edition of the Meditation, Yoga and Personal ...
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Powerful Yoga to Cleanse & Detox Your Body
Yoga to Detox Your Body Deep Body Cleansing Yoga Exercise This particular Kundalini Yoga exercise is excellent for cleansing your body of toxins and helps you to detoxify your entire system. It can be added to the end of any Kri ...
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Yoga for Kids Guidelines & Benefits
Kids Yoga Practice Benefits of Yoga for Kids In the article 3 Easy Kids Meditation Techniques, we explored some excellent meditation techniques which are fun and beneficial for children to do. Now its time to explore Yoga for Kids, which is another discipline that i ...
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No Mind No Thoughts Simplicity Meditation Technique
No Mind Meditation Technique Insights from Advanced Meditation Continuing with the series on Insights During Advanced Meditation Practice, I would like to provide the quote below that I noted after such a session. No Mind, No Thoughts, Simplicity Meditation Nothing is require ...
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Rare Crown Chakra Meditation Technique
Crown Chakra Meditation Technique Seventh Chakra Balancing Meditation In the article Kundalini Seven Chakra System I gave an overview of the Kundalini Seven Chakra Model and indicated that in general Kundalini Yoga does not look to directly open or activate a particular chakra.& ...
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Survey: What Type of Meditation Do You Practice?
We have been learning a great deal about the meditation practices of our fellow practitioners by running these fun surveys on Mastery of Meditation and in todays survey I would like to dig deeper into the type of meditation that you all have been practicing. So far we have learned that most all the ...
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Basic Yoga Poses for Balance - Part 2
Basic Hatha Yoga Poses Easy Hatha Yoga Poses for Balance In part 1 of this mini series on basic yoga poses for balance I detailed the popular kundalini yoga extension pos ...
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Basic Yoga Poses for Balance
Basic Yoga Poses - Part 1 Simple Yoga Poses for Balance A very important aspect of your physical health and wellbeing is balance. Needless to say this is key as we age and is especially important for seniors and the elderl ...
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Yoga, Meditation & Personal Development Carnival - Edition #20
Meditation, Yoga & Personal Development Blogs Best of Yoga, Meditation and Self-Help Articles ...
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3 Easy Kids Meditation Techniques with Videos
Kids Meditation Techniques with Videos Easy Meditation Videos The popular article How to Raise Enlightened Children kicked off our kids yoga and meditation section, developing which is a key goal of Mastery of Meditation & Yoga. Towards that end I want to provide you some easy meditation t ...
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