Workout Routines Blog
The Workout Routines Blog keeps you up-to-date with all additions and changes to the women-workout-routines.com Web site.
-
Dec 23, Muscles burn calories even when youre not using them
At age 37, I am 58 and 163 pounds. Well, not long ago, I was up to 188 pounds. Then, one day, I realized I was kind of fat. So, I resolved myself to
-
Dec 23, How to Lose Weight
Did you try to lose weight? Read what people say about their weight loss journey and learn what woks and what not.
-
Dec 21, Jillian Michaels DVD
Jillian Michaels DVD review with important information what to expect and where to buy $$ Off list price.
-
Dec 20, How To Reduce Lower Body
Hi Rumi, My name is Shalini. I am 35 yrs old. My height is 5 ft 5 inch and my weight is 78 kgs. I feel very bad as I have heavy thighs and hip and
-
Dec 20, Love your exercise videos
I really like your videos and have been using them to work out for the past two weeks now. I like them because you keep them fun and have a workout
-
Dec 19, How to quit smoking and not gain weight
Rumi, when I entered college five years ago I was over 200lbs. I changed my diet and physical activity level and lost 75lbs in under a year. I have
-
Dec 18, Cardio legs and butt video is good but more challenge is needed
About two or three years back, I was looking to find an easy, but effective workout to follow along to for the whole body. I searched all over the
-
Dec 11, Any exercises we can do in the winter?
Hello, I and my boyfriend would both like to lose weight, but we are stuck for any exercise ideas (especially as it is winter). We don't want to join
-
Dec 8, Fitness routine for women
I am looking for fitness routine that I can keep up with and still reach my goal. My goal is I need to lose 40 pounds by May 1st. I currently weigh
-
Dec 5, Weight Loss Management
Every person needs weight loss management guide. Due to food industry and hectic life weight management becomes very important for your health.
-
Dec 4, How to beat weight loss plateau?
Girl I used to be so little then I had a little boy and my body went right back to shape then I had a baby girl and now I cant lose the weight. I
-
Dec 3, How can I lose weight by Christmas?
Is there a way to lose significant weight by Christmas? I am anemic and have very very little energy. I have permission from my doctor but I need
-
Dec 1, How to Manage Yoyo-ing Weight Gain
Hi....I have had issues with weight my whole life....up until my sophomore year of high school....and then all of a sudden for about a year all I
-
Dec 1, The Perfect Butt Video
My name is Kaylea and I tried the perfect butt workout for a few months and now my butt and my back legs look AMAZING!! This video helped me so much
-
Nov 27, Home Exercise Equipment
Which is the most useful home exercise equipment? Can you use something to motivate yourself? What you need for your home gym exercise equipment?
-
Nov 27, Daily Calorie Intake Calculator for Women
Calculate calorie intake per day in order to maintain or lose weight.
-
Nov 23, Free Online Diet Plans: Healthy and Mega Effective
One week diet plans for different needs. Download your low carb, protein, vegetarian, post pregnancy, bride, detox or other diet.
-
Nov 20, Diet During Pregnancy
What to eat during the pregnancy so as to gain only the normal weight and look good after the delivery.
-
Nov 18, Great simplistic exercises
I love your videos! No hype or fanfare. You get right down to business. I am trying to get in shape and lose a few lbs. for my daughter's wedding
-
Nov 18, How can teens lose weight?
I weigh 145 and I want to lose weight, everyone makes fun f me and my sister says a diet won't work for you... you LOVE food! how can I solve
Workout Routines Blog
