Uncensored Bodybuilding And Fitness Information
Uncensored bodybuilding and fitness information in a podcast format (audio) on topics like nutrition, training and supplements. Each audio is only 5 minutes max. It's short and to the point. Titles are based on the question and very focused.
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Supplement Users Commited Regardless of Economy
According to a new survey conducted by Ipsos-Public Affairs for the Council for Responsible Nutrition, a full 51 percent of supplement users indicated that the economy will likely not change their supplement-purchasing habits. Survey results also showed that of the 51 percent who dont plan on cuttin ...
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Training for a Triathlon While Cutting
Question: I recently decided to start to train to for a Triathlon for 2011-2012 and in addition I would like to begin a cutting regiment to tone my body. Can you share any tips or training regiments that can help me to reach my goal? Thanks so much, Michael Gruen Answer: See the podcast link below. ...
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Beyond the BMI
Photo Credit: Mandj98 Theres so much attention on the obesity epidemic from the media and fitness gurus. In fact, Halloween is fast approaching along with Thanksgiving so be prepared for the bombardment of what you should eat and stay on track e-mails. Then January comes around and we know everybo ...
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Poll: Which Person Would You Want?
Who Would You Hire? If you could only pick one or the other, which person would you choose to reach your stated goals? Note: There is a poll embedded within this post, please visit the site to participate in this post's poll. Related posts No related posts.
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Three Ways to Cut Your Grocery in an Economic Crisis
Most people I know are freaked out by the latest rounds of economic news. Our current situation has been labeled as the next Great Depression, the lame-stream media gets more hyped up by the second, and it seems that on any street corner, youll unavoidable hear a conversion between two or more peop ...
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Kevin Trudeau - No More Weight Loss Cures
After being on the New York Best Sellers list for quite some time and hundreds of scathing reviews about the Now Nobody Will Have to Know Again book on Amazon.com, Kevin Trudeau has been banned from infomercials and ordered to pay $5million in fines from the profits of his book, The Weight Loss Cure ...
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8 Little Known Traits of Successful Bodybuilders
We all know the rules of bodybuilding. Hard work (intensity), applied consistently over a period of time will yield significant results. But some of the best and most impressive bodybuilders have traits that might surprise you. Heres how having faith, angry and focused (in the right ways) can c ...
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Secrets to Award Winning Physiques Revealed
No Shortcuts to Your Physique Do you wish you could build muscle quickly without having to put in the hard work? Are you short on time but want the results? If so, lump yourself in with the majority Today I received the following from somebody Id consider very typical when it comes to fitness. I d ...
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Childrens Exercise Lacking Say Experts
You know we always talk about our OWN fitness and how to stay in shape, but have you seen some of the KIDS these days? An estimated 60 MILLION kids are classified as overweight Check out this short news story about the HARSH REALITY of this growing epidemic WPvideo 1.10 In a resort published in ...
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Good Mornings or Good Night?
Although I cant say Ive seen Good Mornings done in quite some time, I know that growing up I saw plenty of pictures of how a proper Good Morning should be done. If I had more then 3 wishes left in this lamp, I wish that somebody would go find every book and every website with this exercise and cross ...
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The Body Fat Solution
The Body Fat Solution September 30th, 2008 After months of Tom eluding to this hardcover book, he finally gave the scoop. Not only the scoop but an image of The Body Fat Solution along with a summary of what to expect. And of course, if you are part of his Burn the Fat Inner Circle (Im there too) ...
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Weight Gain Tips You Should Never Follow
Stupid Weight Gain Tips Do you find yourself wanting to gain weight but frustrated with how to do it? If youve ever been a hardgainer, a skinny guy or gal and wanted to pack on the muscle, theres things you can do that will get you to your goal. But theres plenty of awful advice being given. It s ...
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How To Help Your Child or Teen Lose Weight
Date: Monday, September 15, 2008 Rumor Heard: This comes straight from Jeff Anderson, the author of Optimum Anabolics. Hes releasing a series of help books for parents and children to address health and fitness at an earlier age called How To Help Your Child or Teen Lose Weight. Heres whats include ...
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Build Bigger Biceps and Triceps in 7 Minutes
Boyer Coe There is some debate among bodybuilders about the best way to build your biceps. Is it high volume training? High intensity training? Exercising the biceps twice a week? Heres what Ive done to personally put on .25 inches on my biceps in just 4 brief, 7 minute workouts If youve struggled t ...
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10 Reasons You Are Not a Successful Bodybuilder
Photo Credit: Pasma Most people want to be successful. They set goals and then the hard work begins to reach those goals. But the real question is what is success? Bodybuilding success can mean different things to different people. For example, my friend Jeff Anderson doesnt define success as him ...
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Thank You for the Weight Loss Mind Map
How to Lose Weight Id like to share an e-mail I received from Kevin Kimmel about the weight loss mind map. Today whilst on the Sounder Commuter train from Tukwila to Seattle I started to listen to your podcast. When I saw the title on weight loss I decided to start with that one first, I have so fa ...
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Weight Loss Tips To Get Shredded
Theres No Shortcuts to a Six Pack Heres my Top 4 Weight Loss Tips for men or women who want to burn the fat and feed the muscle. Get your workouts done quickly. Start using Supersets if you arent already. Youll get more work done in less time and truthfully, youll bump up your metabolism and in ...
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Women Who Lift Weights Turn Into Men?
Theres a big myth that women have to train different then men. They dont. They can lift weights, do the same exercise, build a little muscle, become stronger and still be 100% female. Building muscle isnt all that easy right? You dont just do some weights and have a 21 inch arms the next month. My p ...
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How to Build Muscle Size and Strength Fast Using Death Sets
Photo Credit: Estherase This article was submitted by Derek Manuel, owner of Hardgainers Weight Tips. See Hardgainers Weight Tips for more information on packing on quality muscle mass without the fat. If you really want to know how to build muscle size and strength as fast as humanly possible, stu ...
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Gym Advice - Some of the Worst
Photo Credit: fieldsbh Lift heavy and eat big. Might be fine at age 18-25 but once you get any type of injury or you start to gain any fat, youve got very limited options. That usually comes from two people. A current or past Mr. Olympia Somebody under 28 years of age Theres a heck of a lot more ...
Uncensored Bodybuilding And Fitness Inf..
